When you get older, it becomes more important to keep fit. Even when you are healthy, staying active helps you manage your weight, reduce the risk of disease, improve your mood, and increase your ability to perform daily tasks. Exercise is an important part of aging and can even help you to live longer.
Adults need at least 150 minutes of moderate-intensity physical activity per week. There are many ways to make this happen. You can join a sports team, go for a jog, or try yoga. These activities strengthen muscles and increase your flexibility. They also lower blood pressure, decrease your heart rate, and improve your sense of balance.
Physical activity can be fun and social for older adults. If you have a friend or family member who is into physical activity, ask them to join you. It may also be a good idea to look for a local recreation association. The National Institute on Aging (NIO) recommends starting with low-impact activities, such as walking, swimming, cycling, or a elliptical trainer.
Physical activity can reduce the risk of heart disease, cancer, and high blood pressure. In addition, it improves bone health and reduces the risk of falls.
The best way to begin is to make it part of your regular routine. Start with shorter intervals of activity, such as walking for five minutes at a time. Do this for about three weeks, and gradually build up the intensity of your activity.
A study by the American College of Sports Medicine found that adults who are physically active have greater strength, balance, and mental health. Having a balanced diet is also helpful.
If you have a chronic condition or health problem, be sure to discuss your situation with your physician before making any changes. Begin with gentle exercise such as a brisk walk, and then slowly build up to more challenging activities as your condition allows. Before you begin, be sure to warm up, cool down, and drink plenty of water.
If you have shingles, you should avoid strenuous exercise until you have regained your strength. Your doctor can recommend safe activities for you to do. However, you should also be sure to warm up and cool down before and after exercise.
Adults who are overweight or have health problems need to take it easy when they start exercising. This is because their bodies are slower to recover. Besides, they should find an activity they enjoy to engage in.
Getting your body moving is an excellent stress reliever, and it can also help you sleep better. Being more active can improve your overall health, and can improve the symptoms of illnesses such as arthritis and osteoporosis. And, it can even boost your self-confidence.
Starting an exercise program is not hard. But you might not know where to start. Try a variety of exercises, including walking, yoga, and strength training. You can also get started with gentle activities, such as tai chi or gardening.